The book provides information on research in the field of the biology of aging and diseases associated with it. The most important biomarkers, which can show age-related changes and diseases that shorten life expectancy.
This is the first part of the Longevity Cookbook's strategy to defeat aging. It is intended for a wide range of readers. The book is yet in Russian, but a new, better one, is on its way, which we are going to translate.
351 scientific articles—that's how many you will find in the list of references at the end. But to write this text, Dmitry has studied several thousands. We provide an electronic version for free. The book on paper is still available at our events and distributed through a number of bookstores in Moscow.